Boundaries Baby
Are you suffering from work-from-home burnout? You’re not alone. “It’s not really working from home anymore, is it? It’s living at work.” This quote was sent to me by a dear friend and ex-client and it quite poignantly sums up what I have been hearing from leaders…
Rest and recharge me, please!
As promised and inspired by the fabulous group that we ran our Corporate Wellbeing Program for last week, here are all of our most powerful ways to rest, recharge and reset. 1) Our latest podcast on how to ‘BUST the BUSY ADDICTION’. If you have been stuck in the…
What is it going to take to lead in an increasingly automated world?
As I’ve been speaking about in my last few posts, I’ve been out and about this month having conversations with lots of new people. Not only does this spark new ideas for me, but also reminds me to stay connected to the real challenges that…
‘Self Care’ is it worth all the hype?
Why I decided to buy into the ‘Self Care’ hype and why it might just be the smartest strategy you could adopt this year to turbo charge your energy levels. Jez it’s April and Easter is over, where has the year gone! I’m shamelessly behind…
Get recharged ‘fast’ this holiday season
If you are anything like me, you may be experiencing a ‘crawl to the finish line’, after a massive year? So I asked the CLARETY team to share their top secrets to recharging fully and quickly over the holiday season. So we can get back…
Categories
- Emotional Health (18)
- Energy Management (5)
- Food and nutrition (3)
- Mental Health (18)
- Mindset (5)
- Personal Development (36)
- Physical Health (9)
- Podcast (1)
- Stress Management (11)
- Uncategorized (3)